Introduction Social media plays a significant role in the lives of young adults, offering connection, entertainment, and information. However, excessive use can lead to anxiety, self-comparison, and digital burnout. Therapy for young adults provides strategies to create a balanced relationship with social media, reducing stress and promoting mental well-being. The Psychological Impact of Social Media While social media offers many benefits, it can also contribute to: Comparison anxiety – Feel...

Introduction Social media plays a significant role in the lives of young adults, offering connection, entertainment, and information. However, excessive use can lead to anxiety, self-comparison, and digital burnout. Therapy for young adults provides strategies to create a balanced relationship with social media, reducing stress and promoting mental well-being. The Psychological Impact of Social Media While social media offers many benefits, it can also contribute to: Comparison anxiety – Feel...