Using an EWOT (Exercise with Oxygen Therapy) mask can help enhance your workout and speed up recovery. Here’s a simple guide on how to get the most out of your oxygen workout mask. 1. Set Up Your Equipment Before you start, make sure your EWOT system is ready. The mask should fit comfortably over your nose and mouth. Check the oxygen flow rate—typically, 10 to 15 liters per minute is ideal for most users. You may also want to adjust the straps for a secure fit. 2. Warm Up Properly Always begi...

Using an EWOT (Exercise with Oxygen Therapy) mask can help enhance your workout and speed up recovery. Here’s a simple guide on how to get the most out of your oxygen workout mask. 1. Set Up Your Equipment Before you start, make sure your EWOT system is ready. The mask should fit comfortably over your nose and mouth. Check the oxygen flow rate—typically, 10 to 15 liters per minute is ideal for most users. You may also want to adjust the straps for a secure fit. 2. Warm Up Properly Always begi...