Today running is booming. The main reason is:

• You don’t need any expensive equipments. Suiable shoes and you are ready to go now.

• Everyone has learned to run during early childhood. No need to learn complex techniques.

• Can be done at any level of performance and expirience. Beginner to olympic. You can controll intensity yourself.

Today running is booming. The main reason is:

• You don’t need any expensive equipments. Suiable shoes and you are ready to go now.

• Everyone has learned to run during early childhood. No need to learn complex techniques.

• Can be done at any level of performance and expirience. Beginner to olympic. You can controll intensity yourself.