Why do we meditate? Some people are in extreme pain and try to heal themselves through meditation, some are obsessed with the experience of "enlightenment" of Eastern Zen masters, and some are simply curious about meditation. The trees outside the window keep whispering to us the answer to what meditation can or cannot bring to us. In the teachings of Southern Buddhism: the truth of the world is: suffering, impermanence, and non-self. How can we understand these three? We can start with "no-s...

Why do we meditate? Some people are in extreme pain and try to heal themselves through meditation, some are obsessed with the experience of "enlightenment" of Eastern Zen masters, and some are simply curious about meditation. The trees outside the window keep whispering to us the answer to what meditation can or cannot bring to us. In the teachings of Southern Buddhism: the truth of the world is: suffering, impermanence, and non-self. How can we understand these three? We can start with "no-s...