"I want to exercise too much, but I just don't have time, I'm too busy!" When it comes to running, when it comes to exercise, when it comes to fitness, many people blurt out this sentence.

Wait a minute! It is said that US President Barack Obama insists on exercising at least 6 days a week, about 45 minutes each time, and only rests on Sundays. The first thing he does after getting up every morning is to rush into his gym and start exercising. Therefore, even the president dares to show off his sturdy body in front of the public by going topless.

Obama's story is a bit far from us, after all, most of his time is in the United States on the other side of the ocean. But look at Pan Shiyi and his wife Zhang Xin, who often share the joy of running on their Weibo; Mao Daqing, the general manager of Vanke Beijing Branch, also likes to run, and now he has started running a marathon; Zhang, the founder of Bishan Travel Service Mei is also a running enthusiast. She also has a small circle of mothers who love running. They often share the experience of running and fitness together.

Why do busier people have more time to exercise?

When it comes to being busy, you can’t compare with Obama. He is the president of a big country, and he is very nervous when dealing with the United States and global affairs. When it comes to being busy, it is difficult for you to compare with the entrepreneurs and senior managers mentioned above. Taking care of a business can't wait to have three heads and six arms.

I guess these people are busier than you. But why, the busier people, the more time they have to exercise? The reasons are roughly as follows:

First, they recognized the importance of physical fitness and prioritized fitness at the top. Therefore, no matter how busy these people are at work, they must leave enough time for exercise. You might as well think about whether the running shoes and fitness cards that were bought on impulse were put on the shelf for various reasons.

Second, these busy people manage their time more efficiently. They can distinguish what is important and urgent, and what is important but not urgent. Many people waste most of their time on Weibo, or wandering on shopping websites, or chatting in WeChat groups. These people are often dizzy and very hard at the end of the day, where do they have time and interest? Go to the gym!

The last and most important reason is that they discovered the joy of fitness. A person's perseverance in sports that often makes him sweat profusely must be that he finds pleasure in it, not just to lose weight, not just to reduce fatty liver or the "three highs" index during physical examination. Only when a person experiences this kind of fun can he truly immerse himself in it and persevere.

So, if you go to the gym just to lose weight, it is estimated that your fat will basically not be reduced, and the fitness will basically be unsustainable.

"I want to exercise too much, but I just don't have time, I'm too busy!" When it comes to running, when it comes to exercise, when it comes to fitness, many people blurt out this sentence.

Wait a minute! It is said that US President Barack Obama insists on exercising at least 6 days a week, about 45 minutes each time, and only rests on Sundays. The first thing he does after getting up every morning is to rush into his gym and start exercising. Therefore, even the president dares to show off his sturdy body in front of the public by going topless.

Obama's story is a bit far from us, after all, most of his time is in the United States on the other side of the ocean. But look at Pan Shiyi and his wife Zhang Xin, who often share the joy of running on their Weibo; Mao Daqing, the general manager of Vanke Beijing Branch, also likes to run, and now he has started running a marathon; Zhang, the founder of Bishan Travel Service Mei is also a running enthusiast. She also has a small circle of mothers who love running. They often share the experience of running and fitness together.

Why do busier people have more time to exercise?

When it comes to being busy, you can’t compare with Obama. He is the president of a big country, and he is very nervous when dealing with the United States and global affairs. When it comes to being busy, it is difficult for you to compare with the entrepreneurs and senior managers mentioned above. Taking care of a business can't wait to have three heads and six arms.

I guess these people are busier than you. But why, the busier people, the more time they have to exercise? The reasons are roughly as follows:

First, they recognized the importance of physical fitness and prioritized fitness at the top. Therefore, no matter how busy these people are at work, they must leave enough time for exercise. You might as well think about whether the running shoes and fitness cards that were bought on impulse were put on the shelf for various reasons.

Second, these busy people manage their time more efficiently. They can distinguish what is important and urgent, and what is important but not urgent. Many people waste most of their time on Weibo, or wandering on shopping websites, or chatting in WeChat groups. These people are often dizzy and very hard at the end of the day, where do they have time and interest? Go to the gym!

The last and most important reason is that they discovered the joy of fitness. A person's perseverance in sports that often makes him sweat profusely must be that he finds pleasure in it, not just to lose weight, not just to reduce fatty liver or the "three highs" index during physical examination. Only when a person experiences this kind of fun can he truly immerse himself in it and persevere.

So, if you go to the gym just to lose weight, it is estimated that your fat will basically not be reduced, and the fitness will basically be unsustainable.