You wake up, you stretch, 5:30AM, ready for your morning routine. Ahead of you there are about 14 hours of continuous forced tasks and you have only 45 minutes to prepare (work and courses). Mindfulness is the answer. You work in a high stress environment and when your finish, then you study, up until dinner time, half an hour before bed. Every day. Weekends too, as you find some substitute for all of that. You actually crave being busy to this level, so you can justify doing meditation. Mind...
