Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your mobility and strength, hydrotherapy—also known as aquatic therapy—can offer a gentle, effective solution. But like any new health treatment, your first time stepping into a hydrotherapy program can feel a bit overwhelming. This guide will walk you through what to expect, how to prepare, and how to make the most of your hydrotherapy sessions, especially if you're a first-time patient.💧 Wh...

Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your mobility and strength, hydrotherapy—also known as aquatic therapy—can offer a gentle, effective solution. But like any new health treatment, your first time stepping into a hydrotherapy program can feel a bit overwhelming. This guide will walk you through what to expect, how to prepare, and how to make the most of your hydrotherapy sessions, especially if you're a first-time patient.💧 Wh...