TOM’S TIPS NUMBER 1The name of this series (Tom’s Tips) is very tongue in cheek! As some of you know I used to write articles for various well known fitness magazines and some of them even paid me to do some photos while I was exercising (crazy I know), which they put into those magazines and books. Maybe I should look into doing that again some time, it’s a good motivator to keep moving when I don’t really want to. Anyway one such role was as a fitness ambassador and presenter for a sports n...

TOM’S TIPS NUMBER 1The name of this series (Tom’s Tips) is very tongue in cheek! As some of you know I used to write articles for various well known fitness magazines and some of them even paid me to do some photos while I was exercising (crazy I know), which they put into those magazines and books. Maybe I should look into doing that again some time, it’s a good motivator to keep moving when I don’t really want to. Anyway one such role was as a fitness ambassador and presenter for a sports n...

I used to enjoy writing blog posts and reading everyone's responses, but like any habit, it can be relatively easy to do but easier not to do, and once the habit is lost, then getting it back can take time and focus. One habit I have been pretty consistent with, though, even during the crazy times we have had these past few years, is fitness and keeping moving. You may say that is my business (I am a health coach), which is true, but walking the talk can be left behind when children arri...

I used to enjoy writing blog posts and reading everyone's responses, but like any habit, it can be relatively easy to do but easier not to do, and once the habit is lost, then getting it back can take time and focus. One habit I have been pretty consistent with, though, even during the crazy times we have had these past few years, is fitness and keeping moving. You may say that is my business (I am a health coach), which is true, but walking the talk can be left behind when children arri...