Whole foods, such as fruits, vegetables, whole grains, and lean proteins, are minimally processed and packed with nutrients. They provide essential vitamins, minerals, and fiber, which support digestion and overall health. Unlike processed foods, whole foods are free from added sugars, unhealthy fats, and preservatives. Incorporating more whole foods into your diet can help you feel more satisfied and energized. Simple changes, like choosing an apple over apple juice or opting for brown rice ...