by Jacek Korneluk

In this article, I decided to focus on understanding information overload in the context of emerging technologies and propose actionable strategies for staying informed without surrendering to the pressure of constant and excessive updates about innovations.

Just in case you have not noticed yet, we are already submerged in the digital age and witnessing the extremely fast evolution of technologies. AI, Blockchain, Web3, and the early stage of Metaverse have led to an era of overwhelming abundance of information. While this deluge of data offers incredible opportunities for learning and innovation, it also poses a significant challenge – information overload.

This phenomenon, where the amount of information available exceeds our organic brain capacity to process it effectively, can lead to cognitive overload, decreased productivity, tiredness, and eventually burnout.

As enthusiasts, professionals, or even casual observers of these cutting-edge fields, navigating this sea of information without drowning requires strategic approaches, awareness, and mindful practices.

We wake up, take our phone, start up our computer and we are hit with another awesome AI model, interesting airdrop, or the next phase of robotics development. Very often this happens even before the first cup of coffee, or puff if you are smoking.

With so much information aiming at us at such a speed and approaching us from every direction, it is easy to feel like we are submerging in the steady current of “Superhuman” news, “There’s an AI for That” updates, and all “other” tech stuff feeds.

At the time of writing, I noticed that I had stopped receiving emails from one of the leading AI newsletters. After tracing the reason, I realized that one of the main factors mentioned was temporary information overload. And here we are – despite not being a wizard, I got this one right.

Strikes a chord, or is it only me?

Yep, that is the beginning and entry to information overload.

And please notice, it is real. Especially when it comes to emerging technologies like AI, Blockchain, Web3, cryptocurrency, or other digital assets, where things are moving at supersonic speed, and missing something out may feel like you might fall behind forever.

Typical FOMO.

That was also one of my professor’s favourite sayings when I was studying at the university in Krakow. It would come up in discussions whenever we analysed tricky or ambiguous topics. It always stuck with me because it perfectly captured the idea of half-truths or exaggerated stories that, while sounding credible, were anything but straightforward.

In a more detailed translation, this phrase points to something that isn’t completely true or is a distorted version of the truth, and that might just be the case here.

I decided to skip many everyday updates and focus on just a few areas of my main interest. I hardly even notice that I am missing anything. Plus, there are still plenty of new things to read and learn whenever I feel like it.

While trying to stay on top of everything, we often end up mentally disengaged or inattentive to our surroundings or, worse, feeling full of dumb. Instead of being enlightened by all this knowledge, we freeze like a possum, overwhelmed by it.

My friend liked to say: “What does not kill me makes me stronger”, but again this is not the case here. Now with information overload and FOMO.

Picture this, you are scrolling X or LinkedIn, and every other post is about some AI breakthrough. One second, it’s GPT-4o, the next, you are reading about NVIDIA or post-quantum computing cybersecurity issues, then all of sudden a new DeFi startup supposedly changing the game.

How do you even keep up with it? The short answer is you do not. At least in the long term. As many of you can guess, I was trying to do it at the beginning.

It was fine for a while. I was diligently reading almost all the relevant emails and staffing tons of info into my own organic database (aka my brain). But after a few months, reality hit – I am not a robot, and my brain is not some sort of limitless computer storage. Honestly, even a top-tier SSD with an i7 processor would start to struggle with an overload of information and apps, so it is no surprise that my very human mind started to feel the strain.

So, don’t be surprised if you find yourself overloaded, feeling completely dull, technically depressed, or even discouraged to the point where tears run from your red, itchy eyes. It’s a natural reaction, a built-in safety mechanism designed to prevent human brain overload. It is like a self-defence gauge hardwired into our natural DNA.

The symptoms show up in a pretty dramatic way – metaphorically speaking, you start to whistle like a kettle, steam billowing from your ears. It is as if your brain’s become a super high CPU running at max capacity, desperately trying to cool itself down before it overheats.

I guess the answer is Yes unless you have got superhuman bandwidth.

Most humans do not, and neither do I.

We are entering an era where more is not necessarily better. Gradually, quality is valued over quantity. I am happy to see this change on the horizon.

My professional motto when I managed pathology was to prioritise quality, and it still is.

Sure, having access to all the latest info is great, but when it is coming to you all at once, it is like drinking from a firehouse or blowing a birthday balloon from a high-pressure compressor.

You can only process so much as you naturally can, before your brain throws up its hands and says, “OK, bugger it, I am out.”

There is just too much to process – which AI project should you follow? Is that Web3 startup really important, or just another flash in the pan?

With every glittering new object comes the pressure to know about it, but when everything is shiny, it’s impossible to focus properly on anything.

So simple, I hope you agree with me on it.

Our brains are not designed for this kind of constant information input. When we are overloaded with too much data, instead of absorbing it and learning from it, we start skimming, scrolling, and letting stuff slide by without really engaging in it.

This leads to mental fatigue – the more we try to concentrate, the more it feels like we are just going in circles.

We may tune out completely, leaving valuable and relevant information to fly right past us.

You would think staying constantly informed is empowering, but when it is too much, we end up gaining the opposite – disconnected, lost, and stuck in a constant state of “What did I just read a few seconds ago” mate?

If we had somehow a brain CPU gauge enabled, it would show maximum information overload.

Prolongation of this state may be a danger to our mental well-being and may lead to burnout! I am repeating it again.

Here is the fact – even though information overload is real, staying up to date is super important. Emerging technologies are changing the world as we know it. AI is reimagining and changing industries, Blockchain is reshaping how we think about ownership and trust, Web3 is decentralising the internet, and the Metaverse is (possibly) creating an entirely new digital lifestyle.

If we are involved in these spaces – whether it is, as a daily user, as an investor, or developer, keeping up with trends can be a game changer. Careers, investments, opportunities… it is all there for you and me. But if we fall too far behind, our risk of missing out rises. So how do we stay informed without losing our minds?

Just go crazy and stay sane at the same time? For sure not!

I am providing a few strategies for information management. They usually work for me, so may work for you too.

Quality Over Quantity! Always.

It means, do not try to follow every project or newsletter. It is good to find a few reliable sources that give us relevant, actionable insights. Follow a few trusted sources rather than too many newsletters.

Also, be careful if you choose to follow so-called “influencers”. Usually, they are paid to manipulate us, which is called shilling. It is a waste of our precious time and very harmful to our independent and critical thinking. If you must follow someone, focus on experts in space who have proven insight.

Also remember, the best influencer for you it is usually You. But you must know what you really want and where to look for it.

Finally, to summarize, it is way better to follow a handful of relevant sources and genuine leaders in space than to be hit by noise from every direction.

Knowing “What we Want to Learn” is paramount.  It is important to clarify our learning objectives. If you want to learn more about Blockchain’s technical side, focus on that.  Do not read same time about new AI models and AI learning techniques. This helps filter out unnecessary data.

Very often less meant more, and slower but properly leads to quicker, I discovered these rules when working in pathology. It applies to many other disciplines, including learning.

We need to clearly specify what we really want to achieve. See the clear scope. Are we exploring the entire anatomy of AI or are we more interested in high-level trends or practical use only. Focusing our energy on one or two specific areas helps cut through the confusion and minimize disturbance.

Time Management is super important. Dedication of specific time daily or weekly to catch up on news and updates may be a winning horse. Instead of reacting to push notifications, setting our own intentional periods to consume relevant only content.

Personally, I never support any push notification simply because I do not allow it to be pushed and do not like pushing others. But that is me, and you may be different.

It is important not to let ourselves be bombarded by push notifications all day. We should decide what and when to check them. This way, we are in control of when, what, and how we consume delivered information.

I developed a routine of spending my first two hours every day in the morning getting through all emails and learning about chosen and selected topics. You may like different like I said before.

Also, using AI-powered summarisation tools, it can help us quickly get a sense of super-long articles or papers before we decide if they are worth of full reading.

That is just a trick that may grow into habit.

It is a good idea to join focused groups on Discord or Telegram that match our interests and focus on emerging tech topics. Participating in discussions can help distill information into actionable insights. We can always ask others for quick explanations. It can lead to a deeper understanding, even if we are partly overwhelmed.

Proper conversations are always educational!

Let’s face it, the emerging technology arena is full of distractions. It is very easy to chase one topic and switch to the next, even totally different. Staying disciplined is key.  We need to figure out what insignificant is and what is really worth our time.

We certainly do not need to know everything about everything.

Tech hygiene is all about de-cluttering our digital space, like organizing folders, clearing out old messages, and keeping your desktop clean, so you can find what you need without the stress. It is like spring cleaning for our devices, making everything run smoother and keeping your mind focused on what really matters!

I keep my desktop super minimalist with a solid black background and only a few essential folders visible, which helps me stay laser-focused on what I need to get done.

But everyone is different, that is just my style. Most people prefer a bit more personality or visual reminders on their screens, and that is totally understandable too!

To control information intake, we need to “cleansing” our feeds. Unfollow accounts or newsletters that do not add real value, mute noisy hashtags, and de-clutter notifications.

By being selective and demanding about the sources we engage with, we will curate a more meaningful and manageable information input.

Consuming less rubbish and concentrating on good stuff, leads to more efficient learning and bigger achievements.

Information overload can lead to burnout, and burnout is a serious issue. So, remember to take breaks and practice mindful consumption.

Step away from the screen occasionally for a tech detox break. This not only helps you recharge but also allows your brain to process and synthesise the information you have already absorbed.

Do not just gobble information – take the time to reflect on what you have learned and synthesise it into actionable knowledge. Write about your learning or discuss them with others to deepen your understanding and cement your insights.

As I am old school learner, I am always taking some handwritten notice. When writing a text, I am learning it a second time. Then I like to discuss it to check what I have learned.

Unfortunately, I am not always lucky to discuss my findings with a real human (they are consonantly busy and “running late”), so I am consulting it with conversational AI-agents. This way I feel less alone same time taking advantage of AI.

At the end of the day, staying sharp and informed in emerging technologies is mostly about balance. The goal is to be aware and knowledgeable, but not overwhelmed. Information overload is real, but we must be the bosses of what to learn and when.

Curating, focusing, and properly engaging – that may be the strategy to keeping our edge without losing ourselves in the process.

Finally, it may be important to notice that what we see or hear is usually not black & white, flat, or two dimensions only.

Very often the topic has multiple meanings, and dimensions, and should be seen from a different perspective or different timeframes.

Old-fashioned reading between the lines is also a valuable skill, but it extends the information overload topic.

To finish, I am encouraging you to stay constantly curious and remember to give your brain a break from time to time. After all, even the most powerful machines can overheat and need time to cool down.

But, certainly using our brain every day is paramount, when we not using, we are losing,

Originally published at:

https://spektrumlab.io/information-overload-stay-informed-in-ai-blockchain-without-burning-out/