I signed up for a session without any expectations and this is what happened: First, I had to relax into it and get into an open receptive state. If you've ever been hypnotized, you know you have to "want" to be hypnotized. If you resist and don't want to play the game, then hypnosis doesn't work. Then I had to find a problem, which was very difficult because I was in a good mood and I couldn't remember what had been wrong with me the day before. It took a lot of suffering...