How to Turn Negative Feedback into a Positive Experience We all face criticism and rejection at some point in our lives, whether it's from our boss, our colleagues, our customers, or even our friends and family. It can be hard to deal with negative feedback, especially when it feels unfair, personal, or harsh. We may feel hurt, angry, defensive, or discouraged. We may want to lash out at the person who gave us the feedback, or ignore it altogether. But what if we could see negative feedb...