Your inflammation markers dropped 40% in three months. Your doctor asked where you got the data. This isn’t luck or genetics. It’s what happens when you stop eating like everyone else and start treating food as the most powerful technology you own. Most people spend more time optimizing their phone settings than their cellular function. That’s why they age fast, think slow, and wonder why supplements don’t work. Sleep Sets Up Your Digestion Sleep quality directly controls how your body absorb...

Your inflammation markers dropped 40% in three months. Your doctor asked where you got the data. This isn’t luck or genetics. It’s what happens when you stop eating like everyone else and start treating food as the most powerful technology you own. Most people spend more time optimizing their phone settings than their cellular function. That’s why they age fast, think slow, and wonder why supplements don’t work. Sleep Sets Up Your Digestion Sleep quality directly controls how your body absorb...

The decentralized science movement has a fundamental problem that nobody wants to talk about. Every health and longevity protocol trying to put biomarkers on-chain faces the same blocker: privacy. Who wants their cholesterol levels, glucose readings, or genetic markers on a public blockchain? Even with pseudonymous addresses, the data is permanent, traceable, and potentially linkable to real identities. This is not a minor UX friction. This is the reason institutional capital stays away from ...

The decentralized science movement has a fundamental problem that nobody wants to talk about. Every health and longevity protocol trying to put biomarkers on-chain faces the same blocker: privacy. Who wants their cholesterol levels, glucose readings, or genetic markers on a public blockchain? Even with pseudonymous addresses, the data is permanent, traceable, and potentially linkable to real identities. This is not a minor UX friction. This is the reason institutional capital stays away from ...

Table d’adrian was born from a simple frustration. The world is spending hundreds of billions trying to live longer, yet the average person still gets generic tips and a yearly check up. Analysts expect the dedicated longevity industry alone to grow from roughly 25 billion dollars in 2020 to around 600 billion dollars by 2025, driven by tech, biotech and new financial products that try to stretch healthspan, not just lifespan. Money is clearly here. What is missing is a clean way to connect d...

Table d’adrian was born from a simple frustration. The world is spending hundreds of billions trying to live longer, yet the average person still gets generic tips and a yearly check up. Analysts expect the dedicated longevity industry alone to grow from roughly 25 billion dollars in 2020 to around 600 billion dollars by 2025, driven by tech, biotech and new financial products that try to stretch healthspan, not just lifespan. Money is clearly here. What is missing is a clean way to connect d...

Here’s the problem nobody talks about: when your doctor orders bloodwork, you don’t own that data. The hospital does. The lab company does. Your insurance does. They can sell it, share it, lose it in a breach, or deny you access. Table d’Adrian flips this. Your nutrition protocols, biomarker results, and health outcomes get recorded on blockchain—meaning you hold the keys, literally. No middlemen. No institutions deciding who sees your inflammation markers or glucose trends. What Blockchain A...

Here’s the problem nobody talks about: when your doctor orders bloodwork, you don’t own that data. The hospital does. The lab company does. Your insurance does. They can sell it, share it, lose it in a breach, or deny you access. Table d’Adrian flips this. Your nutrition protocols, biomarker results, and health outcomes get recorded on blockchain—meaning you hold the keys, literally. No middlemen. No institutions deciding who sees your inflammation markers or glucose trends. What Blockchain A...

The Cooking Revolution Hidden in Plain Sight A groundbreaking shift is happening in longevity science, and it’s not about exotic superfoods or restrictive diets. Recent research reveals that how we cook may be just as important as what we eat when it comes to healthy aging. High-temperature cooking methods like grilling, roasting, and frying can increase aging compounds in food up to 100-fold compared to gentler techniques. Understanding AGEs: The Hidden Culprit Advanced Glycation End Product...

The Cooking Revolution Hidden in Plain Sight A groundbreaking shift is happening in longevity science, and it’s not about exotic superfoods or restrictive diets. Recent research reveals that how we cook may be just as important as what we eat when it comes to healthy aging. High-temperature cooking methods like grilling, roasting, and frying can increase aging compounds in food up to 100-fold compared to gentler techniques. Understanding AGEs: The Hidden Culprit Advanced Glycation End Product...