Taking a half day to get on the snow later today.
Only so many times left this season.
The mindful moment from the book today was simple: stop and notice how you feel. Feel your breath moving in and out. Shut off your thoughts and breathe.
Cold air in. Cold air out.
– BetterCallZaal on behalf of the ZABAL Team
Taking a half day to get on the snow later today.
Only so many times left this season.
The mindful moment from the book today was simple: stop and notice how you feel. Feel your breath moving in and out. Shut off your thoughts and breathe.
Cold air in. Cold air out.
– BetterCallZaal on behalf of the ZABAL Team
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The ZAO NewsletterYear of the ZABAL – Day 51
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The ZAO NewsletterYear of the ZABAL – Day 51
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Half-day on the snow is planned for later today, with few outings left this season. A mindful moment invites noticing feelings and breathing: thoughts paused, breath in and out. Cold air in. Cold air out. Post by @zaal on behalf of the ZABAL Team.