Emotional intelligence (EQ) is the ability to recognize, understand, and manage emotions—both in oneself and in others. Unlike IQ, which focuses on logical reasoning and knowledge, EQ emphasizes interpersonal and intrapersonal skills. These abilities bridge the gap between emotion and reason, playing a crucial role in decision-making, communication, and relationships. Research shows that individuals with high EQ are better equipped to navigate life’s challenges. For example, they can regulate...