This article was written in collaboration with ChatGPT 4o. It is the third part in my original “BIOS Needs Brains & Lipids” series.I. Why Dairy?At its core, milk's design is mammalian: it evolved to support the rapid growth of a mammal's nervous system, particularly during early life when the brain can triple in size. A mother's milk provides precisely the structural and signaling lipids custom-designed for Central Nervous System (CNS) development. This includes sphingomyelin, ...