Meditation is mostly about being with yourself. In this busy humdrum of life, we barely scrape through till the end of the day occupied by the day to day happenings. Let alone being able to focus on ourselves. And when I say focus on ourselves I do not mean taking care of how I look or making sure the makeup is alright. I mean being able to be with JUST ourselves. So whats the simplest way to be with ourselves to start with ? To be with ourselves, the goal should be to get away from the clutc...
