Learning when, where, and how to use proper resistance is the key to rehabilitation. A particularly interesting topic that applies to rehabilitation as well as many facets of human existence and nature is resistance. Similar to the term ‘opposition’, resistance is a force that prevents or slows down movement. Whereas opposition can be viewed as an antagonistic and undesirable position for humans to be in, properly applied resistance can be harnessed for greatness. Learning when, where, and ho...

Learning when, where, and how to use proper resistance is the key to rehabilitation. A particularly interesting topic that applies to rehabilitation as well as many facets of human existence and nature is resistance. Similar to the term ‘opposition’, resistance is a force that prevents or slows down movement. Whereas opposition can be viewed as an antagonistic and undesirable position for humans to be in, properly applied resistance can be harnessed for greatness. Learning when, where, and ho...