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The holidays: the season of joy, family, and let’s be real, a little chaos too. Before you dive headfirst into all the hustle and bustle, let’s take a moment to talk about you. With these self-care tips, you can survive and even thrive during the most wonderful (and busiest) time of the year.Common Holiday Stress TriggersThe holidays can be magical, but they also come with their own set of stressors:Financial Pressures: From shopping for presents to planning gatherings, holiday spending can s...

Efficiency is a vital part of running a business. It’s what helps make sure everything’s running as smoothly as it should. It even offers more than a few benefits, each of which can be worth working towards. If you make your business operations more efficient, you should:Reduce the amount of time it takes to get tasks done.Lower the labor costs associated with most tasks.Improve your profits long-term.Increase how much your business gets done every day.These can all be more than worth working...

Do you feel as though your mental health isn’t quite as good as it could be? If so then now is the time for you to start helping yourself. If you follow this guide then you should find that you are able to boost your mental wellbeing with ease.Try and RelaxTry and think about all of the things that might help you to relax. If there is something that could help you then try it. It may be that you try to have a bath or even a shower. Going on a walk or putting on some music might also be a good...

Cannabidiol (CBD) is a chemical that makes up 40% of cannabis. It promises a spectrum of health benefits without the high associated with its infamous cousin, tetrahydrocannabinol (THC). Despite being popular, discussion about CBD is muddled with misconceptions and myths often spread by varied anecdotes and inconsistent information. This article aims to break cannabinoid myths, exposing the truth behind the effect of CBD on wellness. By the end, you'll understand what CBD truly offers, h...