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Do you feel as though your mental health isn’t quite as good as it could be? If so then now is the time for you to start helping yourself. If you follow this guide then you should find that you are able to boost your mental wellbeing with ease.Try and RelaxTry and think about all of the things that might help you to relax. If there is something that could help you then try it. It may be that you try to have a bath or even a shower. Going on a walk or putting on some music might also be a good...

Have you ever worked so well with someone that you did something you thought neither of you could ever do individually? If the answer is yes, then you have experienced synergy. There's synergy all around us, working in the background to power everything natural or man-made. From the water we drink to the gadgets we use, different elements combine to produce remarkable effects. The element sodium is a reactive metal. This allows it to react chemically to chlorine, which is a poisonous gas...