VitalyTennant.com

click here or on the image to collect this NFT collectibleWe live in an increasingly fast-paced world where employees are expected to remain productive despite high-stress levels, fatigue, and pressure from employers. In this article, we will explore ways for employees to better cope with stress, including yoga and meditation techniques, healthy lifestyle choices, seeking out support from colleagues and friends, and self-care activities such as massage or recreational cannabis use (if legal i...

The holidays: the season of joy, family, and let’s be real, a little chaos too. Before you dive headfirst into all the hustle and bustle, let’s take a moment to talk about you. With these self-care tips, you can survive and even thrive during the most wonderful (and busiest) time of the year.Common Holiday Stress TriggersThe holidays can be magical, but they also come with their own set of stressors:Financial Pressures: From shopping for presents to planning gatherings, holiday spending can s...