VitalyTennant.com

Getting injured sucks. There is no sugarcoating it. Whether you tripped over something silly or got hurt doing something you love, the effects go beyond just the physical pain. It can mess with your emotions, zap your energy, and shake your confidence. But you do not have to navigate it alone, and there are ways to make the healing process easier on yourself. If you are feeling a bit lost after an injury, that is normal. Here is a breakdown of what you can do to take care of your body, mind, ...

Whether you're walking down the street when a piece of scaffolding falls on you, or you're in a Lyft and you are in a crash, you need to know what to do if you're injured in public. Some people feel pretty silly being caught taking a slip on the street or twisting an ankle, but accidents happen and they're not always something that you would feel grateful for. If you are tripped or injured in your own home, you might go to the doctors and pat yourself on the back of being ...