VitalyTennant.com

The holidays: the season of joy, family, and let’s be real, a little chaos too. Before you dive headfirst into all the hustle and bustle, let’s take a moment to talk about you. With these self-care tips, you can survive and even thrive during the most wonderful (and busiest) time of the year.Common Holiday Stress TriggersThe holidays can be magical, but they also come with their own set of stressors:Financial Pressures: From shopping for presents to planning gatherings, holiday spending can s...

Buying a home is a massive deal. One of the biggest financial decisions you’ll ever make. And it’s not just about square footage, the number of bedrooms, or how nice the kitchen looks in the morning light. It’s about how your life fits into that space—and how much of your life should shape itself around where you live. For many families, this question sneaks up over time. You start with a cozy little starter home. Then life happens—kids, pets, home offices, visiting relatives. Suddenly, the w...

Do you feel as though your mental health isn’t quite as good as it could be? If so then now is the time for you to start helping yourself. If you follow this guide then you should find that you are able to boost your mental wellbeing with ease.Try and RelaxTry and think about all of the things that might help you to relax. If there is something that could help you then try it. It may be that you try to have a bath or even a shower. Going on a walk or putting on some music might also be a good...