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The holidays: the season of joy, family, and let’s be real, a little chaos too. Before you dive headfirst into all the hustle and bustle, let’s take a moment to talk about you. With these self-care tips, you can survive and even thrive during the most wonderful (and busiest) time of the year.Common Holiday Stress TriggersThe holidays can be magical, but they also come with their own set of stressors:Financial Pressures: From shopping for presents to planning gatherings, holiday spending can s...

Have you ever worked so well with someone that you did something you thought neither of you could ever do individually? If the answer is yes, then you have experienced synergy. There's synergy all around us, working in the background to power everything natural or man-made. From the water we drink to the gadgets we use, different elements combine to produce remarkable effects. The element sodium is a reactive metal. This allows it to react chemically to chlorine, which is a poisonous gas...