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The Season of Self-Care: A Guide to Holiday Well-Being

The holidays: the season of joy, family, and let’s be real, a little chaos too. Before you dive headfirst into all the hustle and bustle, let’s take a moment to talk about you. With these self-care tips, you can survive and even thrive during the most wonderful (and busiest) time of the year.Common Holiday Stress TriggersThe holidays can be magical, but they also come with their own set of stressors:Financial Pressures: From shopping for presents to planning gatherings, holiday spending can s...

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The Athlete's Advantage: Can Cannabis Improve Performance and Recovery?

The intersection of cannabis and athletics has become a hot topic in recent years, driven by evolving laws, emerging research, and shifting societal attitudes. As athletes constantly seek ways to enhance their performance and recovery, the question arises: Can cannabis offer a legitimate edge? This article explores the potential benefits and risks of cannabis use for athletes, examining the latest scientific findings and legal considerations.Understanding Cannabis: A Brief OverviewCannabis, c...

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Manage Anxiety - VitalyTennant.com