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Getting injured sucks. There is no sugarcoating it. Whether you tripped over something silly or got hurt doing something you love, the effects go beyond just the physical pain. It can mess with your emotions, zap your energy, and shake your confidence. But you do not have to navigate it alone, and there are ways to make the healing process easier on yourself. If you are feeling a bit lost after an injury, that is normal. Here is a breakdown of what you can do to take care of your body, mind, ...

Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is certainly in the spotlight. One of the main reasons for this is that workers have noticed that the amount of work and the quality of work improves when workers are well. So, if you want to bring the best out of your workers, here are some ways you c...

Small food businesses are feeling the heat to go green. With more folks caring about our planet and the clear signs of climate change, it’s vital to move toward more eco-conscious food practices. This article is here to help you learn how to use sustainable packaging and cut down on waste. By the time you’re done reading, you’ll have some easy and practical tips to make your business kinder to the Earth!The ProblemNon-sustainable packaging and waste lead to pollution, deforestation, and crowd...