Working out is hard. Billions of people struggle to exercise regularly, lose weight, and gain muscle. But why is that? Over 5.000 years ago, the human species settled down and put all of its effort into agriculture. Since growing plants and feeding animals is hard, we humans have always searched ...

Working out is hard. Billions of people struggle to exercise regularly, lose weight, and gain muscle. But why is that? Over 5.000 years ago, the human species settled down and put all of its effort into agriculture. Since growing plants and feeding animals is hard, we humans have always searched ...