The holiday season is supposed to be filled with magic and joy.
However, for a lot of us – especially my fellow Veterans, many of whom are dealing with stress, grief, anxiety, PTSD or loss – this season can feel heavy and isolating.
The expectations, crowds and memories can be overwhelming: that’s okay to acknowledge.
This article from the VA highlights how and why the holidays can be emotionally difficult. It also offers strategies to cope, like planning ahead, setting boundaries, honoring grief in healthy ways, sticking to routines and leaning on support networks.
If this resonates with you or someone you care about, please reach out: talk to a fellow Vet, a trusted friend or a professional.
You do not have to navigate this alone.
If you ever feel in crisis, the Veterans Crisis Line is available 24/7: dial 988 then press 1; or text 838255; or chat at
VeteransCrisisLine.net.
They will help you receive confidential support from someone who understands.
Let’s look out for each other this season.
https://news.va.gov/144034/five-strategies-for-surviving-the-holidays/