fiveoutofnine

finally deployed this! submit typos/suggestions to get a fully on-chain NFT and 5̅ ⋅ 10⁻⁵ ETH (~$0.18) from me

tried elevation for the first time yesterday because I only ever run 0.0% incline 3300ft (~1km) gain @ 5.2% incline and 5:21/km over 1:43 was easier than I expected, pretty much all zone 2, but there seems to be an inflection point where the incline gets much harder, around 7-8%. probably cause mechanically foreign

ran this half marathon at -2C / 11 PM first 8mi @ 5:46/mi, last 5 @ 5:39/mi 3:33/km (5:44/mi) avg

list of tricks used to fit super mario bros under 31 KB https://x.com/fiveoutofnine/status/1998588386232168577

insane workout today: - 5*600m @ 2:57/km (4:00 sendoffs) - 10*400m @ 3:03/km (2:00 sendoffs) - 10min jog - 5*400m @ 2:49/km (2:30 sendoffs) → 9km volume of work in 26:43 → avg 2:58/km (4:47/mi)

just got here by typing warpcast.com oops

🤨

wow crossed 22222.22km total mileage today

10 sub-19 5Ks in a row 6:03/mi for 31 miles

ridiculous but kinda cool concept > An exceedingly rare and spectacular tulip—the Semper Augustus > The Semper Augustus was the most rare and valuable tulip during the "Tulip Mania" speculative bubble in 1630s Holland $1242 today

why does soreness/lactic clear after ignoring it and doing a hard lactate threshold workout sometimes

somehow fully recovered today and did an insane workout: - 10 * 1km @ 3:09/km avg (3:18 → 3:00) w/ 1:00 jogging rests - 12 * 400m @ 3:00/km @ 2:00 sendoffs (~40s jogging rests) 28.16km total legs and breathing both feel great

made this a long time ago, but finally added it to my site as a blog post: https://www.fiveoutofnine.com/blog/electric-prime

new half marathon PB: 1:14:14 3:31/km, 5:40/mi

Sending an enthusiastic “hullo” to all my e-connections!

my 1st year of running, my half marathon improved 1s every ~2.9mi ran my 2nd year of running, my half marathon improved 1s every ~15.9mi ran my 3rd year, idk yet (haven't time trailed), but probably ~50mi ran https://x.com/XcCris/status/1980436552993181905