Happy year of the fire horse! 🔥🐎 Today's workout was - 20' warmup, including some strides - Drills - 8x(3' @ 03:45-04:14, 90" slow jog rest) - 12' cooldown I continue to passionately hate intervals. Average of all 8 laps was 04:06. I used to be able to do faster than that? Tbh can't recall.