lefteris.eth

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An easy post- half marathon recovery run combined with shopping for today

Good morning 🌥️ Wish you all a beautiful and productive day ahead with a 📸 of a common Starling singing in a Berlin park. 🇩🇪 Star | 🇵🇱 Szpak | 🇬🇷 Ψαρόνι | 🇺🇦 Шпак

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Good morning 🌥️ Wish you all a beautiful day and a productive start in the new week with a 📸of a female mandarin duck seen in a Berlin park. 🇩🇪 Mandarinente | 🇵🇱 Mandarynka | 🇬🇷 Μανδαρίνος | 🇺🇦 Мандаринка

Made a new HM PB. Bib time was: 01:33:09 Run went well despite the last minute injury and shoe change. My heart is full. The Berlin Braves cheering point was such a huge hit. I tried to do a negative split which sort of worked but at the Strausbergerplatz area I slowed down. And later sped up again until the finish.

Warming up at the start like for the Berlin Half

Ready for the Berlin half tomorrow. Things did not go as planned and I have a minor injury (heel bite) and need to change racing shoes. Anyway I hope the other shoes tomorrow will be more forgiving and I will have a nice race.

Ran the shakeout with the Braves trying to test the Adios pro 4 again before the race. The heel wound is open again. I think this means I have to switch shoes for this race and take care to wear hydrocolloid plaster.

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So this Sunday I am running the Berlin half again. Let's see how it goes. Stepping stone for the Hannover marathon in 2 weeks.

It's this time of the year again

Did 50' high zone 2 (may have gone faster than prescribed) continuously with a focus on cadence. At the end 2 strides

Good morning 🌥️ Wish you all a beautiful and productive day ahead with a 📸 of a hooded crow seen in a Berlin cemetery. 🇩🇪 Nebelkrähe | 🇵🇱 Wrona | 🇬🇷 Κουρούνα | 🇺🇦 Ворона сіра

Just 30' slow speed today. Wore a crown my daughter gave me.

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Good morning 🌧️ Wish you all a beautiful day ahead with a 📸 of a Eurasian red squirrel on a tree of a Berlin park. 🇩🇪 Eichhörnchen | 🇵🇱 Wiewiórka | 🇬🇷 Σκίουρος | 🇺🇦 Вивірка

Tried out new shoes. The Adidas Adizero Adios Pro 4. They were okay, just at the end the left shoe had kind of hit me on the Achilles heel as some new pairs tend to do. The workout was short but brutal. Speed is not my strong suite 😆 - ~20' warmup including 3x strides - 5x (800m @ VO2 max, 2' slow jog) - ~10' cooldown

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Good morning 🌥️ Wish you all a beautiful and productive day ahead with a 📸 of a common blackbird seen in a Berlin park. 🇩🇪 Amsel | 🇵🇱 Kos | 🇬🇷 Κότσυφας | 🇺🇦 кіс