Today the conditions were tough. Especially in the start it was pouring cats and dogs and in Tempelhoferfeld it was as usual super windy. Workout was: -30 mins warmup - 5x(3k @ 04:18:04:37 pace, 1k slower to rest) - 20+ mins cooldown I went to Tempelhoferfeld. Warmup and cooldown was the way to/from. Essentially did 3.5 laps of it. When running facing westwards I was losing 5-20secs/km due to the wind. The fast laps I did more like 04:30-04:40 pace. Was pretty cool to meet friends along the way! Ran into Niels Struckmeyer & Milan Pantel during the Tempelhoferfeld laps. Ran into Nima Noga on the way back!