MINT Everyone is familiar with the refreshing effects of mint, but it has much more to offer for your health. What exactly, they asked the doctors. Mint is a popular herb that is used in cooking, cosmetology, hygiene products and simply as an ornamental plant. It has almost no contraindications, it is easy to store and prepare. Raw or dried mint is a good source of vitamin A and antioxidants, and its derivative, menthol, helps care for the skin.