Not so long ago it became known that intermittent fasting is not so useful. For effective weight loss, the amount of food is more important than the time of eating it. Scientists from Johns Hopkins University conducted a study over the course of 6 years, in which they carefully monitored the eating habits of 500 people. As a result, it was possible to find out that the volume of food consumed is most affected by weight fluctuations, rather than strict adherence to fixed time intervals between...