1. Stay Hydrated Drink at least 6–8 glasses of water a day to keep your body energized and functioning properly. 2. Eat Balanced Meals Include fruits, vegetables, whole grains, and lean proteins in your daily diet. Avoid excessive sugar and processed foods. 3. Get Enough Sleep Aim for 7–9 hours of sleep each night to support your mental and physical health. 4. Exercise Regularly Engage in at least 20–30 minutes of physical activity per day—walking, jogging, cycling, or any activity you enjoy....

1. Stay Hydrated Drink at least 6–8 glasses of water a day to keep your body energized and functioning properly. 2. Eat Balanced Meals Include fruits, vegetables, whole grains, and lean proteins in your daily diet. Avoid excessive sugar and processed foods. 3. Get Enough Sleep Aim for 7–9 hours of sleep each night to support your mental and physical health. 4. Exercise Regularly Engage in at least 20–30 minutes of physical activity per day—walking, jogging, cycling, or any activity you enjoy....