When it comes to seeking therapy for the first time, it's completely normal to feel a mix of emotions. Whether you're considering therapy for trauma, anxiety, grief, depression, or relationship issues, it's important to be prepared for your first session with a licensed therapist. Alicia Thomas, MS, LPC specializes in working with clients age 17+ and is here to guide you through the process. Here are some tips on how to prepare for your first therapy session.Understanding the Therapy ProcessB...