*What is Lipid Profile Test 👇🏽👇🏽?*

Let's discuss our health, it's important in all we do we don't neglect our health because health is wealth , Today let's talk about Lipid Profile Test . A famous doctor explained lipid profile in a very good way and shared a beautiful story explaining it in a unique way.

Imagine that our body is a small town. The biggest troublemaker in this town is - *Cholesterol.*

It also has some companions. The main partner in crime is - *Triglyceride.*

Their job is to roam the streets, create chaos, and block the roads.

The *heart* is the city centre of this town. All the roads lead to the heart. When these troublemakers start increasing, they try to obstruct the work of the heart. But our body (town) also has a police force deployed - *HDL*

The good policeman catches these troublemakers and puts them in jail *(liver)*. Then, the liver removes them from the body through our drainage system.

But there is also a bad cop - *LDL*, who is hungry for power.

LDL takes these miscreants out of jail and lets them loose on the streets.

When the good cop *HDL* goes down, the whole town goes haywire.

Who would want to live in such a town?

Do you want to reduce these miscreants and increase the number of good policemen?

Start *Walking*!

With every step you take, *HDL* will increase, and miscreants like *Cholesterol, Triglyceride*, and *LDL* will decrease.

Your body (town) will come alive again.

Your heart – the city centre – will be protected from the blockage *(heart block)* of the miscreants.

And when the heart is healthy, you will also be healthy.

So whenever you get a chance – start walking!

*Stay healthy...* and *Wishing you good health* *This article tells you the best way to increase HDL (good cholesterol) and reduce LDL (bad cholesterol) is to start walking.*Every step increases HDL. *So, start moving and keep on moving.*

Let's pay more attention to our health and Reduce the followings intake :-

1. Salt

2. Sugar

3. Bleached refined flour

4. Dairy products

5. Processed foods

*Eat these things every day:-*

1. Vegetables

2. Pulses

3. Beans

4. Nuts

5. Cold pressed oils

6. Fruits

*Three things to try to forget:*

1. Your age

2. Your past

3. Your grievances

*Four important things to embrace:*

1. Your family

2. Your friends

3. Positive thinking

4. Clean and welcoming home

*Three basic things to adopt:*

1. Always smile

2. Do regular physical activity at your own pace

3. Check and control your weight

*Six essential lifestyle habits to adopt:*

1. Don’t wait till you are thirsty to drink water.

2. Don't wait till you are tired to rest.

3. Don't wait until you are sick for medical tests.

4. Don't wait for miracles; trust in God.

5. Never give up on your dreams.

6. Stay engaged, and always hope for a better tomorrow.

If you have people in this age group(45-80 years) please pass this information to them.

Stay safe and stay blessed.

#alexdphenom cares ......

*What is Lipid Profile Test 👇🏽👇🏽?*

Let's discuss our health, it's important in all we do we don't neglect our health because health is wealth , Today let's talk about Lipid Profile Test . A famous doctor explained lipid profile in a very good way and shared a beautiful story explaining it in a unique way.

Imagine that our body is a small town. The biggest troublemaker in this town is - *Cholesterol.*

It also has some companions. The main partner in crime is - *Triglyceride.*

Their job is to roam the streets, create chaos, and block the roads.

The *heart* is the city centre of this town. All the roads lead to the heart. When these troublemakers start increasing, they try to obstruct the work of the heart. But our body (town) also has a police force deployed - *HDL*

The good policeman catches these troublemakers and puts them in jail *(liver)*. Then, the liver removes them from the body through our drainage system.

But there is also a bad cop - *LDL*, who is hungry for power.

LDL takes these miscreants out of jail and lets them loose on the streets.

When the good cop *HDL* goes down, the whole town goes haywire.

Who would want to live in such a town?

Do you want to reduce these miscreants and increase the number of good policemen?

Start *Walking*!

With every step you take, *HDL* will increase, and miscreants like *Cholesterol, Triglyceride*, and *LDL* will decrease.

Your body (town) will come alive again.

Your heart – the city centre – will be protected from the blockage *(heart block)* of the miscreants.

And when the heart is healthy, you will also be healthy.

So whenever you get a chance – start walking!

*Stay healthy...* and *Wishing you good health* *This article tells you the best way to increase HDL (good cholesterol) and reduce LDL (bad cholesterol) is to start walking.*Every step increases HDL. *So, start moving and keep on moving.*

Let's pay more attention to our health and Reduce the followings intake :-

1. Salt

2. Sugar

3. Bleached refined flour

4. Dairy products

5. Processed foods

*Eat these things every day:-*

1. Vegetables

2. Pulses

3. Beans

4. Nuts

5. Cold pressed oils

6. Fruits

*Three things to try to forget:*

1. Your age

2. Your past

3. Your grievances

*Four important things to embrace:*

1. Your family

2. Your friends

3. Positive thinking

4. Clean and welcoming home

*Three basic things to adopt:*

1. Always smile

2. Do regular physical activity at your own pace

3. Check and control your weight

*Six essential lifestyle habits to adopt:*

1. Don’t wait till you are thirsty to drink water.

2. Don't wait till you are tired to rest.

3. Don't wait until you are sick for medical tests.

4. Don't wait for miracles; trust in God.

5. Never give up on your dreams.

6. Stay engaged, and always hope for a better tomorrow.

If you have people in this age group(45-80 years) please pass this information to them.

Stay safe and stay blessed.

#alexdphenom cares ......