Losing fat and maintaining a healthy body fat percentage is essential for overall health and well-being. Excess fat, especially around the abdomen, increases the risk of chronic diseases like heart disease and diabetes. Reducing fat not only improves physical appearance but also enhances energy levels, confidence, and quality of life. Fat serves as an important energy source in the body, stored when we consume excess calories and released during physical activity to fuel our muscles. Understandi

Losing fat and maintaining a healthy body fat percentage is essential for overall health and well-being. Excess fat, especially around the abdomen, increases the risk of chronic diseases like heart disease and diabetes. Reducing fat not only improves physical appearance but also enhances energy levels, confidence, and quality of life. Fat serves as an important energy source in the body, stored when we consume excess calories and released during physical activity to fuel our muscles. Understandi