It’s 3 AM, and the glow of multiple screens casts a blue hue across the room. A trader, eyes locked on fluctuating charts, reaches for another handful of chips. The crunch is satisfying, but the energy boost fades fast. As the night drags on, fatigue creeps in, focus blurs, and decisions grow shaky. This scene is all too common among market professionals, whether in crypto, stocks or forex. But it doesn’t have to be the norm. What if the key to sharper focus, sustained energy, and better trad...