Full turbo self-care and let time orchestrates the rest because it's something I can't control (pretty philosophical, lmeow).“A healthy diet, strength training, daily walks in the sunshine, 7+ hours of sleep/night, and abstinence from substances is always your first line of defense against anxiety and depression.”It’s not that I have depression or anxiety, but if you achieve what is written above in a deliberate manner, you certainly will unlock a new level of yourself. It’s like yo...