The technological revolution contributed to the fact that by the end of the 20th century people were almost completely freed from physical labor. As a result, energy costs have decreased by about 1000 kilocalories per day. To date, in the developed countries of the world, an average person spends about 1800-2000 kilocalories daily. Now compare this figure with people from the past who spent at least 3000 kilocalories per day.

Such changes clearly reduced the amount of food consumed. However, reducing the intake of fats, proteins and carbohydrates today most often is not able to guarantee the normal intake of important vitamins and minerals in the body. As a result, every second person is faced with the problem of the impossibility of forming an adequate diet in terms of nutritional value - people either sort out calories and get better, or lack calories and experience an acute shortage of vitamins and minerals. This is basically the main problem of modern man. In this regard, many feel the need to turn to nutritionists, specialists in competent nutrition. Also, biologically active supplements are taken to help - vitamin and mineral complexes, which make it possible to compensate for the lack of vital elements. This approach to nutrition allows you to reduce the risk of obesity and even with minimal daily physical activity not to gain excess weight, keeping yourself in a healthy physical shape.

The technological revolution contributed to the fact that by the end of the 20th century people were almost completely freed from physical labor. As a result, energy costs have decreased by about 1000 kilocalories per day. To date, in the developed countries of the world, an average person spends about 1800-2000 kilocalories daily. Now compare this figure with people from the past who spent at least 3000 kilocalories per day.

Such changes clearly reduced the amount of food consumed. However, reducing the intake of fats, proteins and carbohydrates today most often is not able to guarantee the normal intake of important vitamins and minerals in the body. As a result, every second person is faced with the problem of the impossibility of forming an adequate diet in terms of nutritional value - people either sort out calories and get better, or lack calories and experience an acute shortage of vitamins and minerals. This is basically the main problem of modern man. In this regard, many feel the need to turn to nutritionists, specialists in competent nutrition. Also, biologically active supplements are taken to help - vitamin and mineral complexes, which make it possible to compensate for the lack of vital elements. This approach to nutrition allows you to reduce the risk of obesity and even with minimal daily physical activity not to gain excess weight, keeping yourself in a healthy physical shape.