In today's fast-paced world, being productive is crucial for achieving success in both personal and professional life. With numerous tasks competing for our attention, it's easy to get bogged down and lose focus. However, by implementing a few simple yet effective strategies, you can significantly boost your productivity and accomplish more in less time.How to Be Productive: Strategies for Achieving More in Less TimeSet Clear Goals The first step towards increasing productivity is t...

Improving Indoor Air Quality: A Step-by-Step Guide Winter is coming! I've been insulating and sealing everything in my home as a way to reduce heating/cooling costs. Due to this, less fresh air is now actively being pulled into my house. Because of this, I've been thinking a lot more about making sure the air inside is as pristine as possible. Read on for my journey in improving indoor air quality.Why Does Indoor Air Quality Matter As modern humans we spend more and more time indoor...

Embrace the Chill: Unleashing the Joys of Cold Water Immersion In the realm of personal wellness, few practices have gained as much attention and popularity as cold water immersion. This technique is accessible to everyone. It has been embraced by athletes, mental health advocates, and everyday individuals looking to supercharge their physical and mental well-being. In this post, I'll delve into the world of cold plunging, providing you with a comprehensive guide on how to perform a cold...

I was introduced to heart rate variability (HRV) when I got serious about getting in shape. Many people recommended monitoring HRV as a means of knowing when to push a workout further. My HRV has always been low relative to others. Despite this, it was clear that I always felt my best when it was at the higher end of my regular range. Pretty much since this realization, I've been experimenting with various ways of improving HRV.What is HRV? Heart Rate Variability is a measure of the chan...

In the realm of fitness and wellness, training your respiratory muscles has gained significant attention in recent years. These muscles, comprising the diaphragm and accessory muscles, play a vital function in facilitating efficient breathing. A few months ago, I started using the O2Trainer to enhance my breathing capabilities and overall performance. In this blog post, I'll delve into the importance of training your inspiratory muscles. I will also discuss the pros and cons of using the O2Tr...

I remember reading about the Quantified Self movement in the early 2000s. Even though this was something that people were experimenting with for years, I felt that it was a revolutionary approach to understanding and improving our health and well-being. In the early days, it was difficult to collect and analyze all of the data that would be useful to collect. During this time, I've witnessed the incredible potential of wearable technology and mobile apps to revolutionize the way we track...

The Barefoot Revolution: Why You'll Love Wearing Zero Drop Shoes for Adventure and BeyondAs we focus on the complexities of modern life, it's easy to overlook one of the most fundamental aspects of our daily existence: our feet. We stuff them into ill-fitting shoes, pound the pavement, and expect them to perform without complaint. But what if our shoes are actually doing more harm than good? Enter barefoot shoes, a game-changing innovation that's revolutionizing the way we think about footwea...

Are you seeking an alternative way to alleviate pain, improve your well-being, and enhance your overall health? Look no further than the ancient art of acupressure. I've been battling recurring foot pain for a few months and I've tried several things to address it. One of the most effective things that I've found is this acupressure mat. Acupressure mats have been gaining popularity worldwide, offering a plethora of benefits for individuals seeking a natural and non-invasive ap...

Hügelkultur in Pennsylvania: Nature's Raised BedYears ago, hurricane Sandy turned my forested property into an open meadow with massive rotting tree stumps everywhere. The trees on my property that used to provide shade and beauty, now produced a steady supply of fallen branches, logs, and leaves. Since I had already been slowly 'rewilding' my lawn area, it seemed only natural to consider a gardening technique that turned this "debris" into a gold mine of fertility: Hügelkultur...

Are these sprouts? Are these microgreens? Is their a difference between the two? The answer is: Yes there is a difference. I grow both and if you keep reading, I'll describe how they differ and which one in my opinion is the overall winner in the Sprouts vs. Microgreens battle.Growing Sprouts vs. Microgreens So why would anyone want to grow sprouts or microgreens, especially instead of a full grown plant of the same variety? There are some easy answers here and some others that are more ...