happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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100 days til 2026, where has this year gone?!?!?!? I was never a new year's resolutions or a new year, new me kinda guy but i thought i would get a head start on my resolutions goin' forward.
ya know it took me a long time, but now i'm ready to find my way back to the Lord. even though i stop goin' to church a long time ago, i never lost my faith or my beliefs in the Lord.
2025 turned out to be my most challenging year yet. that's why i decided that i should start putting my faith & trust in the Lord & let him get me out of the situations that i'm in. i know that the Lord will never steer me wrong & he will have me in places where i'm supposed to be vs places where i wanna be.
i'm also in the process of gettin' into a routine where i would hit the pavement early mornings for a fasted cardio training sesh or rollin' out my mat for a sunrise yoga sesh to get my day started.
i noticed that startin' my day w/a 1-on-1 prayer time w/the Lord followed by early morning training sesh really does set me for a positive day, even if i don't know what the outcome is.
always remember that every setback is a set up for a greater comeback!
100 days til 2026, where has this year gone?!?!?!? I was never a new year's resolutions or a new year, new me kinda guy but i thought i would get a head start on my resolutions goin' forward.
ya know it took me a long time, but now i'm ready to find my way back to the Lord. even though i stop goin' to church a long time ago, i never lost my faith or my beliefs in the Lord.
2025 turned out to be my most challenging year yet. that's why i decided that i should start putting my faith & trust in the Lord & let him get me out of the situations that i'm in. i know that the Lord will never steer me wrong & he will have me in places where i'm supposed to be vs places where i wanna be.
i'm also in the process of gettin' into a routine where i would hit the pavement early mornings for a fasted cardio training sesh or rollin' out my mat for a sunrise yoga sesh to get my day started.
i noticed that startin' my day w/a 1-on-1 prayer time w/the Lord followed by early morning training sesh really does set me for a positive day, even if i don't know what the outcome is.
always remember that every setback is a set up for a greater comeback!
licious' reinvention
licious' reinvention
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