here are the 5 phases of prep:phase 1: transition phase the transition phase is when you shift from off season to preparephase 2: core phase the core phase us where you will spend most of the timephase 3: set point phase by the end of core phase, you have been dieting for several months or morephase 4: metabolic building phase at the end of set point phase, we can start adding calories back in to regain muscle fullnessphase 5: fine tuning phase a balanced physique is 1 that meets the criteria...

here are the 5 phases of prep:phase 1: transition phase the transition phase is when you shift from off season to preparephase 2: core phase the core phase us where you will spend most of the timephase 3: set point phase by the end of core phase, you have been dieting for several months or morephase 4: metabolic building phase at the end of set point phase, we can start adding calories back in to regain muscle fullnessphase 5: fine tuning phase a balanced physique is 1 that meets the criteria...

meal 1: 2 whole eggs, 6 egg whites & 1 cup oatmeal meal 2: 10 oz chicken breast, brown rice & vegetables meal 3: tuna, gluten free bread w/mustard meal 4: protein shake meal 5: 10 oz chicken breast, brown rice, pasta & vegetables meal 6: protein shake

meal 1: 2 whole eggs, 6 egg whites & 1 cup oatmeal meal 2: 10 oz chicken breast, brown rice & vegetables meal 3: tuna, gluten free bread w/mustard meal 4: protein shake meal 5: 10 oz chicken breast, brown rice, pasta & vegetables meal 6: protein shake

licious' epic physical transformation journey begins now! so many milestone anniversaries, birthdays & celebrations, upcoming events, photoshoots & projects on the horizon, i thought it would be in my best interest to embark on an epic physical transformation journey not only for myself but to get me ready for everything i just mentioned above all at once. besides the best & easy part of my epic physical transformation the training, i'm also goin' to try my hardest to eat healthy as possible....

licious' epic physical transformation journey begins now! so many milestone anniversaries, birthdays & celebrations, upcoming events, photoshoots & projects on the horizon, i thought it would be in my best interest to embark on an epic physical transformation journey not only for myself but to get me ready for everything i just mentioned above all at once. besides the best & easy part of my epic physical transformation the training, i'm also goin' to try my hardest to eat healthy as possible....

here's a list of ways to change up your routine:wake up before sunrisepray before checkin' your phonego for a walk w/out headphones take yourself on a solo dateread a bookcook a dish from a country you never visitedtrain at a different timemap out your favorite neighborhood spotsstart a small gardencreate a playlist for this season in your lifejournalingvolunteer once a week w/out posting about itattend a public talk or open micgo on a social media detoxspend a full day w/out spending money c...

here's a list of ways to change up your routine:wake up before sunrisepray before checkin' your phonego for a walk w/out headphones take yourself on a solo dateread a bookcook a dish from a country you never visitedtrain at a different timemap out your favorite neighborhood spotsstart a small gardencreate a playlist for this season in your lifejournalingvolunteer once a week w/out posting about itattend a public talk or open micgo on a social media detoxspend a full day w/out spending money c...

back in the day, i used to watch america's next top model. mind you this is way before reality tv took over our television sets. i loved the show of course as a viewer, i didn't know exactly what was goin' on behind the scenes when this show was filmed. thank you netflix for the docuseries, 'reality check: inside america's next top model,' for giving the viewers who grew up watchin' the show a chance to really know what really happened during filming from those who were in the show. i must sa...

back in the day, i used to watch america's next top model. mind you this is way before reality tv took over our television sets. i loved the show of course as a viewer, i didn't know exactly what was goin' on behind the scenes when this show was filmed. thank you netflix for the docuseries, 'reality check: inside america's next top model,' for giving the viewers who grew up watchin' the show a chance to really know what really happened during filming from those who were in the show. i must sa...

tips to become unrecognizable:pray focus on your fitness/health journey limit your screen timechase your goals not peoplereplace all sugary & caffeinated drinks w/waterreplace junk & processed foods w/real foodsget plenty of sleepstep outside your comfort zone = growth stop caring what other people thinkread bookslet go of regrets, every mistake is a lessoncontrol your emotions, always keep your coolembrace challenges as opportunities for growth no snooze buttonstop lookin' for shortcuts, pat...

tips to become unrecognizable:pray focus on your fitness/health journey limit your screen timechase your goals not peoplereplace all sugary & caffeinated drinks w/waterreplace junk & processed foods w/real foodsget plenty of sleepstep outside your comfort zone = growth stop caring what other people thinkread bookslet go of regrets, every mistake is a lessoncontrol your emotions, always keep your coolembrace challenges as opportunities for growth no snooze buttonstop lookin' for shortcuts, pat...