the macrobiotic diet is a high fiber, low fat plant based diet. foods allowed:whole grains: brown rice, oats, barley, millet, wheat, rye vegetables: locally grown, organic, seasonalbeans & legumes: soy products (tofu, tempeh, miso, shoyu) & beanssoups: miso soup is commonother: sea vegetables, fermented vegetables, seeds, nuts & modest amount of fruits foods to avoid/minimize:animal products: dairy, red meat, eggs, poultryprocessed foods: refined sugar, artificial sweeteners & preservatives o...

the macrobiotic diet is a high fiber, low fat plant based diet. foods allowed:whole grains: brown rice, oats, barley, millet, wheat, rye vegetables: locally grown, organic, seasonalbeans & legumes: soy products (tofu, tempeh, miso, shoyu) & beanssoups: miso soup is commonother: sea vegetables, fermented vegetables, seeds, nuts & modest amount of fruits foods to avoid/minimize:animal products: dairy, red meat, eggs, poultryprocessed foods: refined sugar, artificial sweeteners & preservatives o...

ways to begin life fresh:accept where you arestop fighting realityacknowledge mistakes w/out self hatedetach from the pastlet go of grudges & regretsforgive yourself so you can move forwardget clear on what you wantwrite down your nonnegotiablesdefine the kind of life you'd be proud offocus on the next 6 to 12 months, not foreversimplify your environmentkeep only what supports your new pathdeclutter your space to declutter your mindcreate a physical reset to match your mental 1learn & relearn...

ways to begin life fresh:accept where you arestop fighting realityacknowledge mistakes w/out self hatedetach from the pastlet go of grudges & regretsforgive yourself so you can move forwardget clear on what you wantwrite down your nonnegotiablesdefine the kind of life you'd be proud offocus on the next 6 to 12 months, not foreversimplify your environmentkeep only what supports your new pathdeclutter your space to declutter your mindcreate a physical reset to match your mental 1learn & relearn...

on the last day of the 1st month of 2026, i'm kickin' off my physical hot yoga transformation journey. i've always wanted to embark on a strictly yoga training sessions physical transformation but never had the chance to do it. now that i'm 45 years old, i figure now is the time to do it while i'm still young!

on the last day of the 1st month of 2026, i'm kickin' off my physical hot yoga transformation journey. i've always wanted to embark on a strictly yoga training sessions physical transformation but never had the chance to do it. now that i'm 45 years old, i figure now is the time to do it while i'm still young!

here's a list of health habits that will change your life:water before coffeewalkin' after mealsgo to bed before 10pmeating a healthy breakfast breathing through your noseeating protein w/every mealgetting sunlight after waking upnever stress the small stuff

here's a list of health habits that will change your life:water before coffeewalkin' after mealsgo to bed before 10pmeating a healthy breakfast breathing through your noseeating protein w/every mealgetting sunlight after waking upnever stress the small stuff

reasons to keep your life private matters when you're reinventing yourself:less noise, more clarityyou move w/out outside opinions shaping your choicesnot everyone deserves access to your processgrowth needs protection before it needs praisesilence keeps your energy focusedyou avoid unnecessary comparison & doubtyou get to define who you're becoming w/out pressure

reasons to keep your life private matters when you're reinventing yourself:less noise, more clarityyou move w/out outside opinions shaping your choicesnot everyone deserves access to your processgrowth needs protection before it needs praisesilence keeps your energy focusedyou avoid unnecessary comparison & doubtyou get to define who you're becoming w/out pressure

commit to the Lord whatever you do & He will establish your plans. when you commit your work, dreams & daily decisions to the Lord, you placed them in trustworthy hands. the Lord sees the bigger that you can't see. even when your path feels slower or uncertain, He's workin' behind the scenes. your role is faithfulness, His role is directions. as you pray & surrender your efforts to Him, He aligns your heart w/His purpose & leads you step by step. committing to the Lord isn't about giving up y...

commit to the Lord whatever you do & He will establish your plans. when you commit your work, dreams & daily decisions to the Lord, you placed them in trustworthy hands. the Lord sees the bigger that you can't see. even when your path feels slower or uncertain, He's workin' behind the scenes. your role is faithfulness, His role is directions. as you pray & surrender your efforts to Him, He aligns your heart w/His purpose & leads you step by step. committing to the Lord isn't about giving up y...

morning habits that will change your life.drink water 1st thing in the morningmake your bed every daywrite down 3 priorities the night beforedaily movement of the bodyread 10 pages a daytrack your spending once a weeksay 1 nice thing about yourself in the mirror daily

morning habits that will change your life.drink water 1st thing in the morningmake your bed every daywrite down 3 priorities the night beforedaily movement of the bodyread 10 pages a daytrack your spending once a weeksay 1 nice thing about yourself in the mirror daily