benefits of training in the morning:sets the tone for the dayyou start w/an early win by training in the morning everything after that feels easier to handleconsistency turns into habitlife can't get in the way when you've made training part of your morning routine energy levels goes upmorning training sessions wakes up your nervous system & sharpens focusyou make better food choiceswhen you train early, you're less likely to waste the effort w/a poor diet discipline compounds fastkeepin' pro...

benefits of training in the morning:sets the tone for the dayyou start w/an early win by training in the morning everything after that feels easier to handleconsistency turns into habitlife can't get in the way when you've made training part of your morning routine energy levels goes upmorning training sessions wakes up your nervous system & sharpens focusyou make better food choiceswhen you train early, you're less likely to waste the effort w/a poor diet discipline compounds fastkeepin' pro...

the paradox of the Lord is building character into your life:you ask for humilityHe will put you in a position to surrender to Himyou ask for patienceHe will put you in a place of waitingyou ask for wisdomyou will be refined through trials many people think that having everything they want is a blessing but that's not always the case. sometimes, the Lord allows you to have everything you want to reveal how empty you still are w/out Him. but seek ye 1st the kingdom of God & His righteousness &...

the paradox of the Lord is building character into your life:you ask for humilityHe will put you in a position to surrender to Himyou ask for patienceHe will put you in a place of waitingyou ask for wisdomyou will be refined through trials many people think that having everything they want is a blessing but that's not always the case. sometimes, the Lord allows you to have everything you want to reveal how empty you still are w/out Him. but seek ye 1st the kingdom of God & His righteousness &...

this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...

this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...

there are several reasons why i took on the physically demanding project. when i got approach to do this project, i had stopped cardio & weight training sessions & just did a strictly yoga training sessions. so the fact that i needed to bulk up for this project meant that i'll be incorporating cardio & weight training into my routine. i didn't want to stop my daily yoga sessions but i also don't have the time to go to the gym for my cardio & weight training sessions & go to the studio for my ...

there are several reasons why i took on the physically demanding project. when i got approach to do this project, i had stopped cardio & weight training sessions & just did a strictly yoga training sessions. so the fact that i needed to bulk up for this project meant that i'll be incorporating cardio & weight training into my routine. i didn't want to stop my daily yoga sessions but i also don't have the time to go to the gym for my cardio & weight training sessions & go to the studio for my ...

here's a list of things that will quietly improve your life:sleep before supplementsfix bedtime, caffeine & screenssleep is the multiplier for mood, focus, immunity & willpowerweekly money check in train 5x a weekturn off emails, social media & shopping apps notificationsa weekly admin hour for schedule, plan, reply & organizereal improvement rarely feels exciting

here's a list of things that will quietly improve your life:sleep before supplementsfix bedtime, caffeine & screenssleep is the multiplier for mood, focus, immunity & willpowerweekly money check in train 5x a weekturn off emails, social media & shopping apps notificationsa weekly admin hour for schedule, plan, reply & organizereal improvement rarely feels exciting

steps on how to restart your life:admit your not okaylet something diestart w/1 corner of your life, not the whole thingtell 1 person the truthdo something difficult on purposecreate a future that you actually want to walk into

steps on how to restart your life:admit your not okaylet something diestart w/1 corner of your life, not the whole thingtell 1 person the truthdo something difficult on purposecreate a future that you actually want to walk into

i begin gettin' in shape for this project months before the project went into production. i knew this project is harder than anything i'd done before by a long shot, i finally, for the 1st time, physically prepared correctly. my cardio training sessions included running on the treadmill every day while listening to my favorite playlist. run fast for fast songs & jog or fast walk for slow songs. my yoga training sessions included following a specialized strength & conditioning yoga at the yoga...

i begin gettin' in shape for this project months before the project went into production. i knew this project is harder than anything i'd done before by a long shot, i finally, for the 1st time, physically prepared correctly. my cardio training sessions included running on the treadmill every day while listening to my favorite playlist. run fast for fast songs & jog or fast walk for slow songs. my yoga training sessions included following a specialized strength & conditioning yoga at the yoga...

signs that you're growing as a person:you're kinder to yourselfyou've stopped being your own worst critic & start treating yourself w/more understandingyou're more patient w/othersyou react less & try to understand moreyou're comfortable w/sayin' noyou protect your time & energy w/out feeling guiltyyou valued progress over perfectionyou rather move forward impatiently than stayin' stuck waitingyou focus on solutions not problemsyou spend less time complaining & more time takin' actionsyou tak...

signs that you're growing as a person:you're kinder to yourselfyou've stopped being your own worst critic & start treating yourself w/more understandingyou're more patient w/othersyou react less & try to understand moreyou're comfortable w/sayin' noyou protect your time & energy w/out feeling guiltyyou valued progress over perfectionyou rather move forward impatiently than stayin' stuck waitingyou focus on solutions not problemsyou spend less time complaining & more time takin' actionsyou tak...

in my newest reincarnation, i'm on a mission to get the world to do yoga! yoga changed my life, i know it can change yours. yoga certainly prompted a reinvention & my transformation is impressive. why this life change?!?!?!?!? i'm ready to retire, i accomplished everything i wanted to accomplish & after 20+ years, my body needed to take a break! when a friend/co worker recommended yoga, i stopped goin' to the gym & did yoga instead. i returned to my 300 days schedule while continuing my daily...

in my newest reincarnation, i'm on a mission to get the world to do yoga! yoga changed my life, i know it can change yours. yoga certainly prompted a reinvention & my transformation is impressive. why this life change?!?!?!?!? i'm ready to retire, i accomplished everything i wanted to accomplish & after 20+ years, my body needed to take a break! when a friend/co worker recommended yoga, i stopped goin' to the gym & did yoga instead. i returned to my 300 days schedule while continuing my daily...

here are signs/ways that you've outgrown your current life:you feel suffocated by conversations that used to feel normal because small talk feels painful nowyou keep mentally checking out around people who used to be your closest friends people keep tellin' you that, 'you've changed,' like it's an insult & instead of feeling guiltyyou're realizing you don't want to go back to who made them uncomfortable you're exhausted from dumbing yourself down to make others feel better because hiding your...

here are signs/ways that you've outgrown your current life:you feel suffocated by conversations that used to feel normal because small talk feels painful nowyou keep mentally checking out around people who used to be your closest friends people keep tellin' you that, 'you've changed,' like it's an insult & instead of feeling guiltyyou're realizing you don't want to go back to who made them uncomfortable you're exhausted from dumbing yourself down to make others feel better because hiding your...