happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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meal 1: 10 ounce fillet w/4 egg whites, 5 ounce oatmeal or cream of wheat
meal 2: 8 ounce chicken, 2 cups of rice & 1 cup steamed broccoli
meal 3: 8 ounce halibut, 2 cups of rice & 1 cup asparagus
meal 4: 8 ounce chicken, 12 ounce baked potato & 1 cup steamed broccoli
meal 5: 8 ounce halibut, 1/2 cup of rice & 1 cup asparagus
meal 6: 8 ounce fillet, 90 ounce baked potato & salad
meal 7: 10 egg whites scrambled w/mushrooms, onions & peppers
meal 1: 10 ounce fillet w/4 egg whites, 5 ounce oatmeal or cream of wheat
meal 2: 8 ounce chicken, 2 cups of rice & 1 cup steamed broccoli
meal 3: 8 ounce halibut, 2 cups of rice & 1 cup asparagus
meal 4: 8 ounce chicken, 12 ounce baked potato & 1 cup steamed broccoli
meal 5: 8 ounce halibut, 1/2 cup of rice & 1 cup asparagus
meal 6: 8 ounce fillet, 90 ounce baked potato & salad
meal 7: 10 egg whites scrambled w/mushrooms, onions & peppers
licious' reinvention
licious' reinvention
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