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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
Share Dialog
Share Dialog
just like that, we made it to december, the last & best month of the year!
i've been reading a lot & the #1 thing that i kept seeing is, "what the Lord is preparing you for is for greater than anything you can imagine."
i also come from a family where a lot of health related issues is the leading cause of death. it seems like there's someone in the family that's dealing w/some sort of health issues. which is the wake up call that i needed to really focus on takin' care of myself both mentally & physically.
december is my birthday month, i thought i would kick off my birthday month by embarking on a physical transformation.
this physical transformation training camp will not only help me focus on takin' care of myself both mentally & physically, to avoid any health related issues as i get older but to also get myself ready for what the Lord is preparing me for.
just like that, we made it to december, the last & best month of the year!
i've been reading a lot & the #1 thing that i kept seeing is, "what the Lord is preparing you for is for greater than anything you can imagine."
i also come from a family where a lot of health related issues is the leading cause of death. it seems like there's someone in the family that's dealing w/some sort of health issues. which is the wake up call that i needed to really focus on takin' care of myself both mentally & physically.
december is my birthday month, i thought i would kick off my birthday month by embarking on a physical transformation.
this physical transformation training camp will not only help me focus on takin' care of myself both mentally & physically, to avoid any health related issues as i get older but to also get myself ready for what the Lord is preparing me for.
licious' reinvention
licious' reinvention
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