happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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some years don't just test you, they unmake you.
you start w/hope, plans & light in your eyes & somewhere along the way, life takes pieces you thought were safe. people drift, certainty disappears, you wake up every day tryin' to find the strength to say, "i'm okay," even when it feels like a lie that's grown tired on your tongue.
2025 didn't look like healing, it looked like surviving. but survival is a form of strength too. maybe you didn't move mountains but you learned how to stand when the ground kept shifting. you became quieter, gentler & more aware of what really matters.
not every season is meant to bloom, some just teach us how to breathe again.
if 2025 felt heavy, give yourself credit for still being here. for still showing up, even when you have every reason not to.
the truth is, nothing stays the same forever. seasons change, not when we're ready, but when they're meant to.
maybe your next chapter won't fix everything, but it might bring softer days. it might bring peace that doesn't need an explanation. you deserve that peace that stays.
maybe the rest of 2025 isn't about rebuilding, it's about resting. it's about remembering who you are beneath the weight & it's about finally catchin' your breath.
some years don't just test you, they unmake you.
you start w/hope, plans & light in your eyes & somewhere along the way, life takes pieces you thought were safe. people drift, certainty disappears, you wake up every day tryin' to find the strength to say, "i'm okay," even when it feels like a lie that's grown tired on your tongue.
2025 didn't look like healing, it looked like surviving. but survival is a form of strength too. maybe you didn't move mountains but you learned how to stand when the ground kept shifting. you became quieter, gentler & more aware of what really matters.
not every season is meant to bloom, some just teach us how to breathe again.
if 2025 felt heavy, give yourself credit for still being here. for still showing up, even when you have every reason not to.
the truth is, nothing stays the same forever. seasons change, not when we're ready, but when they're meant to.
maybe your next chapter won't fix everything, but it might bring softer days. it might bring peace that doesn't need an explanation. you deserve that peace that stays.
maybe the rest of 2025 isn't about rebuilding, it's about resting. it's about remembering who you are beneath the weight & it's about finally catchin' your breath.
licious' reinvention
licious' reinvention
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