happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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happy thanksgiving
this thanksgiving, i'm reminding myself to pay attention to what's actually here. the people who shows up, the moments that feel good, the small wins that carried me through, the laughter that softens the long days & the courage it took to keep it movin'. it's easy to get stuck on what's missing, but there's so much worth holding close. so today, on thanksgiving, i'm choosing gratitude for health we have, the memories we're makin' & the blessings i didn't always noticed.
berry blast smoothie
1 cup coconut water 1 scoop vanilla vegan protein powder 1/2 cup assorted berries (blackberries, blueberries, cranberries, raspberries & strawberries) fresh or frozen handful spinach
photoshoot prep
this is goin' to be a really fun project! as you can imagine, the preparations for it will be insanely physical. the good thing about gettin' ready for the photoshoot is that i'm able to have a much different training schedule than i do when i'm workin'. in order to look my very best in front of the camera, i have to put myself through an intense, exhausting routine. i did a lot of hot yoga, sometimes twice a day or i would do fasted cardio in the morning & hot yoga in the evening. the other ...
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here are the 5 phases of prep:
phase 1: transition phase
the transition phase is when you shift from off season to prepare
phase 2: core phase
the core phase us where you will spend most of the time
phase 3: set point phase
by the end of core phase, you have been dieting for several months or more
phase 4: metabolic building phase
at the end of set point phase, we can start adding calories back in to regain muscle fullness
phase 5: fine tuning phase
a balanced physique is 1 that meets the criteria for the right amount of the 3 main elements of muscularity, symmetry & conditioning
here are the 5 phases of prep:
phase 1: transition phase
the transition phase is when you shift from off season to prepare
phase 2: core phase
the core phase us where you will spend most of the time
phase 3: set point phase
by the end of core phase, you have been dieting for several months or more
phase 4: metabolic building phase
at the end of set point phase, we can start adding calories back in to regain muscle fullness
phase 5: fine tuning phase
a balanced physique is 1 that meets the criteria for the right amount of the 3 main elements of muscularity, symmetry & conditioning
licious' reinvention
licious' reinvention
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